What is acupuncture?
Acupuncture is a treatment based on Chinese medicine — a system of healing that dates back thousands of years. At the core of Chinese medicine is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create health and wellness. Qi maintains the dynamic balance of yin and yang, which are complementary opposites. According to Chinese medicine, everything in nature has both yin and yang. An imbalance of qi (too much, too little, or blocked flow) causes disease. To restore balance to the qi, an acupuncturist inserts needles at points along the meridians. These acupuncture points are places where the energy pathway is close to the surface of the skin.
What is the history of acupuncture?
The earliest recorded use of acupuncture dates from 200 BCE. Knowledge of acupuncture spread from China along Arab trade routes towards the West. Most Americans first heard of acupuncture in the early 1970s.
Acupuncture gained attention in the United States after President Nixon visited China in 1972. Traveling with Nixon was New York Times reporter James Reston, who received acupuncture in China after undergoing an emergency appendectomy. Reston was so impressed with the post-operative pain relief the procedure provided that he wrote about acupuncture upon returning to the United States.
In 1997, the U.S. National Institutes of Health (NIH) formally recognized acupuncture as a mainstream medicine healing option with a statement documenting the procedure’s safety and efficacy for treating a range of health conditions. While awareness of acupuncture is growing, many conventional physicians are still unfamiliar with both the theory and practice of acupuncture.
There are hundreds of clinical studies on the benefits of acupuncture now. Many of these clinical studies are performed in China. Acupuncture has been used successfully in the treatment of conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, and insomnia.
How does acupuncture work?
The effects of acupuncture are complex. How it works is not entirely clear. Research suggests that the needling process, and other techniques used in acupuncture, may produce a variety of effects in the body and the brain. One theory is that stimulated nerve fibers transmit signals to the spinal cord and brain, activating the body’s central nervous system. The spinal cord and brain then release hormones responsible for making us feel less pain while improving overall health. In fact, a study using images of the brain confirmed that acupuncture increases our pain threshold, which may explain why it produces long-term pain relief. Acupuncture may also increase blood circulation and body temperature, affect white blood cell activity (responsible for our immune function), reduce cholesterol and triglyceride levels, and regulate blood sugar levels.
What does an acupuncturist do?
In addition to asking questions, the acupuncturist may take your pulse at several points along the wrist and look at the shape, color, and coating of your tongue. The acupuncturist may also look at the color and texture of your skin, your posture, and other physical characteristics that offer clues to your health. You will lie down on a padded examining table, and the acupuncturist will insert the needles, twirling or gently jiggling each as it goes in. You may not feel the needles at all, or you may feel a twitch or a quick twinge of pain that disappears when the needle is completely inserted. Once the needles are all in place, you rest for 15 – 60 minutes. During this time, you’ll probably feel relaxed and sleepy and may even doze off. At the end of the session, the acupuncturist quickly and painlessly removes the needles.
How many treatments do I need?
The number of acupuncture treatments you need depends on the complexity of your illness, whether it’s a chronic or recent condition, and your general health. For example, you may need only one treatment for a recent wrist sprain, while a long-term illness may require treatments for several months to achieve good results.
What is acupuncture good for?
Acupuncture is particularly effective for pain relief and for nausea and vomiting after surgery or chemotherapy. In addition, both the World Health Organization and the National Institutes of Health recognize that acupuncture can be a helpful part of a treatment plan for many illnesses. A partial list includes: addiction (such as alcoholism), asthma, bronchitis, carpal tunnel syndrome, constipation, diarrhea, facial tics, fibromyalgia, headaches, irregular menstrual cycles, polycystic ovarian syndrome, low back pain, menopausal symptoms, menstrual cramps, osteoarthritis, sinusitis, spastic colon (often called irritable bowel syndrome), stroke rehabilitation, tendinitis, tennis elbow, and urinary problems such as incontinence. You can safely combine acupuncture with prescription drugs and other conventional treatments, but it is important for your primary care physician to be aware of and monitor how your acupuncture treatment may be affecting your conventional therapies.
The American Academy of Medical Acupuncture also lists a wide range of conditions for which acupuncture is appropriate. In addition to those listed above, they recommend acupuncture for sports injuries, sprains, strains, whiplash, neck pain, sciatica, nerve pain due to compression, overuse syndromes similar to carpal tunnel syndrome, pain resulting from spinal cord injuries, allergies, tinnitus (ringing in the ears), sore throat (called pharyngitis), high blood pressure, gastroesophageal reflux (felt as heartburn or indigestion), ulcers, chronic and recurrent bladder and kidney infections, premenstrual syndrome (PMS), infertility, endometriosis, anorexia, memory problems, insomnia, multiple sclerosis, sensory disturbances, drug detoxification, depression, anxiety, and other psychological disorders.
Should anyone avoid acupuncture?
In general, acupuncture is safe and well tolerated. One large study found only 43 minor adverse events associated with 34,407 acupuncture treatments. No serious adverse effects were reported. There are certain points that are contraindicated during pregnancy, however other points are thought to benefit pregnancy. Tell your acupuncturist about any treatments or medications you are taking and all medical conditions you have. According to some theories, acupuncture is not recommended during menstruation.
Should I watch out for anything?
It is best to avoid strenuous physical activity, heavy meals, alcohol intake, or sexual activity for up to 8 hours after a treatment.
Does my medical insurance cover acupuncture treatments?
An increasing number of insurance providers cover all or part of the cost of acupuncture treatments, but these providers may have restrictions on the types of illnesses they cover. Check with your insurance company to see what your policy offers.
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